When I was growing up, I spent my time watching Jane Fonda video’s, and subsequently working out exercise classes for my dolls and teddy bears! I have always had a love and passion for exercise, health and wellness. Only during my studies, did I realise that I have a specific passion for helping women, in various areas of life. I specialised in pre- and postnatal exercise as well, as this is such a wonderful, yet unsure time, for many women in this stage of life.

Health & wellness comprises of more elements than just the fitness aspect. By working hand in hand with a wellness coach, one looks at all aspects of your life, including fitness, nutrition, emotional and mental well-being, the season in your life that you are in, stress levels and so much more! I am a DNA testing practitioner, and believe that using this tool, one can get yourself a lot better and work more effectively at regaining your optimal health.