In your pursuit to find health, your lifestyle cannot only consist of healthy eating or only exercise. It is imperative to combine the two, on a consistent basis.

We firmly believe that you have to let go of yo-yo dieting, and remove the aesthetic value of your efforts to the back of your mind, and focus on making a lifestyle change, and your main reason for doing this is to be healthy and have more energy. The rest will come naturally as an extra bonus, but without the guilt, shame and self condemnation that comes with the normal diets and weight loss programs.

It is also important to live a well balanced life in all areas, not just when it comes to exercise and nutrition. It is so important to also manage stress, build healthy relationships and be wary of where our focus is and what our attitudes are.

I am a registered practitioner to do DNA testing. When you have a detailed report on your unique genetic make up, results are far greater! Goals are so much easier to achieve when you know what type of exercise suits your body, or what foods to eat for maximum nutrition or to avoid if you are suffering from various ailments.

We have various packages available.  Please send me an e-mail for more information.

First consultation: R450 per hour

Thereafter it will depend on whether you choose a package  which is tailor made to your needs and budget (which can include DNA testing, Health Coaching sessions, Fitness sessions and more…)