Pre & Postnatal Exercises

BALANCED LIVING FITNESS & WELLNESS CONSULTANTS

It's all about Health, Fitness and Wellness! Physical-Mental-Emotional!

Healthy Living

PRE- & POSTNATAL

For many ladies, this is a confusing time when it comes to what you can and cannot do during and after pregnancy.

After consulting your doctor or midwife and getting the go-ahead to exercise, you can contact me regarding classes, online programs or ask for advice.

Watching what you eat while pregnant, as well as regular exercise, is not only important for a healthy pregnancy, but it is really beneficial during and after labour as well. 

Many women that I have worked with during and after their pregnancies, have testified to the difference they felt compared to other pregnancies when they did not stay active and healthy during their pregnancy. 

I am a mom of three, with a fourth on the way – I have experience in this area as well, and understand the fatigue, nausea and cravings that come with being pregnant.  You don’t have to do it alone! Contact me today. 

7b0dc58ccbf74f25b9c44365d10b8b0c
8ea60b10802f4068abe50bacca95dcbe
a487476686464aaf8212ff0c6439a50d
previous arrow
next arrow